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Category: Exercises

Koukles ChiropracticBlogExercises
January 4, 2016
By admin 0 Comments Exercises, Sporting, Work Injury Clinic, Injury

Avoiding Low Back Injuries With Squatting

Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips

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January 4, 2016
By admin 0 Comments Exercises, Insurance, Studies Physio

Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility

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November 30, 2015
By admin 0 Comments Exercises, Physio Physio, Therapy

How Physical Therapy Can Prevent Injuries

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.

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    Visit our Location
    44777 Hayes Rd A, Sterling Heights, MI
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    Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue.

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    • About Us
    • Theodore Koukles D.C. CCSP
    • William Pohlen DC
    Our Services
    • Chiropractic Care
    • Corrective Exercise
    • Spinal Decompression
    • Massage Therapy
    • Nutrition
    • X-Ray Imaging
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    • Physical Rehab
    • Sports Injuries
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